Garden Lites,Jamaica, N.Y.,debuted a new Mac & Cheese variety, with vegetables still being the first ingredient.

The Mac & Cheese kind packs vegetables both in the entrée and the sauce itself. With only 230 calories per serving, every portion is packed with 13 grams of protein, 25% of daily calcium needs and only 10 grams of fat. And, it’s ready in just four minutes, right in the microwave.

“Everyone loves Mac & Cheese,” says Julie Gould, assistant brand manager. “Now, with Garden Lites Mac & Cheese, you don’t have to feel guilty when you enjoy this veggie-rich comfort food.”

Garden Lites are sold in the frozen section of food stores nationwide for a suggested retail price of $3.99.