Real Good Foods is introducing the first ever low-carb, high protein Lasagna. Made with real, nutritious ingredients, the brand went beyond using low-carb noodles filled with artificial ingredients, instead using thinly sliced chicken lasagna noodle – and the best part, it tastes just like traditional lasagna. It's packed with 32g of protein and only 11g of net carbs, a great option for those looking to maintain a healthy diet. Traditional lasagna entrees have upwards of 50g of carbs per serving, added sugars and offer very little nutritional value. 

The Oikos Pro line launches in January and includes yogurt cups and drinks that are scientifically formulated to provide the protein, minerals and essential amino acids needed to help build and maintain strong muscles and bones. Oikos Pro is a good source of calcium and it contains leucine, which is a branch chain amino acid that is involved in helping to build muscle. The new line includes:

Birch Benders’ Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for two waffles, compared to other brands which can have 30g net carbs for two waffles.

Kashi, a pioneer in natural foods, debuts new protein-packed waffles under its GO line of products. Available in three flavors, Wild Blueberry, Cinnamon Brown Sugar and Vanilla Buttermilk, the waffles deliver double-digit protein, single-digit sugar and 100% whole grains per serving. The new waffles will be available nationwide at Walmart, Amazon, Ahold, Food Lion, Giant Eagle, Hannaford, HEB, Market Basket, Shoprite and Woodmans, with additional stores coming later this year.

Kodiak Cakes has launched their high-protein Thick & Fluffy Power Waffles in three flavors: Buttermilk & Vanilla, Blueberry, and Chocolate Chip. Each waffle contains 100% whole grains, 10g of protein, and Non-GMO ingredients. Kodiak Cakes Thick & Fluffy Power Waffles are sold six to a box at SRP $6 in Target and Kroger stores.