Organic Valley Egg Bites are a convenient and healthy, yet indulgent, snack or light breakfast. Each 4-ounce package contains two egg bite cups packing in 14 to 16 grams of protein with less than 250 calories. Each serving contains the equivalent of 1 ½ to 2 eggs, depending on the flavor. They’re portable and virtually prep-free: simply pop in the toaster oven or microwave, and they’re ready to eat in less than 90 seconds.